- a monounsaturated fatty acid
- it is also referred to as an omega 9
- primary fat in olive oil, is also found in animal fats
- may promote the production of antioxidants in the body
- may improve blood flow
- also shown to be important for memory and overall brain health
Real Food, Real Facts, Real Life. I hope to take you on a journey with me, I want to teach you everything I know and keep you informed with everything I continue to learn. Together we can change our future and that of our children's for the better so they do not have to endure the pain and suffering of these degenerative diseases that so vastly affect our population. There is a way
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