Monday, July 29, 2013

Vitamin E

  • a fat-soluble nutrient; requires the presence of fat in order to be absorbed and utilized
  • works with vitamins A and C for antioxidant protection
  • protects against free radicals resulting in protection from heart disease and cancer, promote wound healing.  Also making this nutrient important for cognitive health and nervous system.
  • mysteriously important fertility
  • grass-fed animals have 4 times the amount of vitamin E in their products

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