Magnesium

• is used by every cell in the body for energy production
• necessary to make 300 plus different enzymes in the body
• important role in the epigenetical expression and behavior of genes in the body
• helps muscles to relax making this nutrient important to cardiovascular and overall muscular health
• help vitamin C and calcium perform functions in the body
• bone health
• holds calcium in tooth enamel and bones; prevents decay
• prevent psychiatric problems possibly with the help of B6
• assists for a healthy pregnancy