Calcium

• Our bodies consist of about 2.5 lbs of calcium most within bones and teeth.
• Calcium works together with saturated fat, the enzyme phosphotase, vitamin D, vitamin K2 and magnesium for building our skeletal structure and maintaining bone health.
• important in the prevention of colon cancer.
• necessary for fat and protein digestion and energy, the transmission of nerve impulses, and production of hormones and enzymes.
• aids in the absorption of B12.
• along with magnesium, it helps with the contraction and relaxation of muscles.
• regulates heartbeat and controls blood pressure.
• helps build connective tissues.