Phosphorus

• along with calcium, this mineral is largely found in the bones and teeth; 2:1 ratio
• necessary for the utilization of macro-nutrients: carbohydrates, fats, and proteins
• vital for the production of phospholipids, a significant part of the cells in our body
• plays a role in energy metabolism and the storage and regulation of that energy
• is a component of RNA and DNA molecules and is necessary for protein synthesis
• important for the pH balance in the body as well as the effectiveness of B vitamins